What is the Cold Coffee Club?

Welcome to the club. We saved you a seat!

Cold Coffee Club is a newsletter for moms who haven’t finished a hot cup of coffee—or a full thought—since giving birth.

Written by psychologist and postpartum truth-teller Dr. Hila Sachs, this isn’t just a newsletter. It’s a member’s only club. A corner of the internet where moms can stop pretending they're fine, take off the mental load for a minute, and breathe.

It’s part clinical wisdom, part mom group chat, all real talk—about identity, sex, motherhood, relationships, rage, anxiety, shame, and the beautiful chaos of life after baby.

No pressure to shower. No need to be profound. Just come as you are (messy bun, cold coffee and all).

How much is a subscription and what do I get?

$7/month or $70/year—aka, you save $14 (basically two oat milk lattes you’ll forget to drink anyway). Because let’s be honest: the coffee’s going cold. Might as well spend that money on something that warms your soul instead.

Subscribe now and get instant access to:

☕ Cold Coffee Club Chat

Our private chat space: think of it as the group chat you never knew you needed—zero judgment, all the support. Vent, laugh, ask questions, or just be heard by women who get it. No one’s judging your messy bun (or your morning meltdown).

💌 Ask Dr. Hila (Anything) - Founding members

Seasonal AMA threads where you can ask me about postpartum sex, mom rage, invisible labor, or what to do when your partner breathes too loud. No topic is off-limits—this is the good stuff.

📎 Clinical(ish) Cheat Sheets

Mini guides you can actually use in the middle of a breakdown. Think: How to Talk to Your Partner About “Touch Out”, Reclaiming Your Desire, and Why You’re Crying in the Shower (Again).

🖨️ Downloadables

Downloadables made for messy buns and meltdown moments—like a Postpartum Feelings Tracker, Mom Rage Regulation Map, and Intimacy Scripts That Don’t Make You Cringe. Print ‘em, scribble on ‘em, spill breastmilk on ‘em.

🛒 My Real-Life Recs

From nipple balm to vibrators to books that don’t insult your intelligence—these are the pregnancy and postpartum picks I actually use, love, and share with my besties.

Subscribe to get full access to the newsletter and publication archives.

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Subscribe to Cold Coffee Club

A newsletter for moms who haven’t finished a hot cup of coffee—or a full thought—since giving birth. Written by psychologist Dr. Hila Sachs, it’s part clinical wisdom, part group chat, all real talk about postpartum identity, intimacy, mental health, and

People

Dr. Hila Sachs is a clinical perinatal psychologist, sex and intimacy expert, and new mom who tells the truth about postpartum life. Hot coffee not guaranteed. Validation, absolutely.